Skip to main content

Brown Sugar BBQ Meatloaf

Jul 23, 2013 09:32AM ● Published by Arden Haley

Meatloaf is not one of the more attractive meals. Sometimes, however, the hankering for something classic and comforting crops up. This meatloaf uses egg whites as a binder and tops off with a brown sugar BBQ glaze, all for under 500 calories.

Ingredients

1 lb. lean ground beef
1 cup breadcrumbs
1/2 cup ketchup
1/2 cup barbecue sauce
2 egg whites
1/2 tsp salt
1/2 tsp pepper
1/2 tsp. garlic powder

For glaze:
1/2 cup ketchup
1/2 cup barbecue sauce
1 Tbsp. brown sugar
3 tsp. Worcestershire sauce

Directions

Preheat oven to 400 degrees. Line a baking sheet with foil and spray with non-stick spray. In a large bowl, combine beef, breadcrumbs, ketchup, barbecue sauce, egg whites, salt, pepper and garlic powder. Using your hands, combine all the ingredients until they fully incorporate. Take the meat mixture and place it on the baking sheet. Form it into a long, oval log. To make the glaze, combine all the ingredients in a bowl until fully incorporated. Spread the glaze over the entire meatloaf. Place in the oven and cook for 40 minutes until cooked through. Let rest for five minutes before slicing into servings.

Serves 8

Each serving of meatloaf is approximately 270 calories for a slice, including glaze. Serve with steamed or roasted carrots.

Today, Eat+Drink+Shop recipe food meatloaf
  • The Great Turkey Chase

    11/23/2017
    08:00AM

    The Kent Island Running Group will again welcome runners, walkers, families, and out-of-town gues...


  • Turkey Chase Charity Race

    11/23/2017
    08:30AM

    While others are putting turkeys in the oven or nestling on the couch watching the Macy’s Day Par...


  • Annual Turkey Trot 5K

    11/23/2017
    08:30AM

    On Thanksgiving morning, Thursday, November 23rd, the Y will host its Arnold Turkey Trot Charity ...


  • An annual tradition continues! Runners of all ages are invited to gobble up the Fleet Feet Sports...


  • Festival of Trees

    11/24/2017
    10:00AM — 09:00PM

    Kennedy Krieger Institute kicks off the holiday season by welcoming Santa Claus to their winter w...


  • Chestertown Antiques Show & Sale

    11/24/2017
    04:00PM — 07:00PM

    Now in its 54th year, the Chestertown Antiques Show & Sale, set for Friday, November 24th (4–7 p....


  • Festival of Trees - Preview Party

    11/24/2017
    06:00PM — 08:00PM

    Celebrate “All that Glitters” at the 32nd annual Festival of Trees presented by the Friends of Ho...


  • Festival of Trees

    11/25/2017
    10:00AM — 09:00PM

    Kennedy Krieger Institute kicks off the holiday season by welcoming Santa Claus to their winter w...


  • Festival of Trees

    11/26/2017
    10:00AM — 06:00PM

    Kennedy Krieger Institute kicks off the holiday season by welcoming Santa Claus to their winter w...


  • Dickens of a Christmas

    12/01/2017
    12:00PM

    Enjoy a “Dickens of a Christmas” Friday, December 1st through Sunday, December 3rd throughout his...


  • Easton's Moonlight Madness Shopping Event

    12/01/2017
    04:00PM — 09:00PM

    "Moonlight Madness" Returns to Downtown Easton! To promote shopping in Easton during the holiday ...


  • 54th Holly Ball

    12/01/2017
    06:00PM — 11:00PM

    The Severn Town Club will hold its 54th annual Holly Ball on Friday, December 1st, 6–11 p.m. at ...


 

 

Towne Social