How much is enough?
Apr 18, 2014 09:36AM ● Published by Cate Reynolds
This might help: The Centers for Disease Control and Prevention has just released hot-off-the-presses guidelines for how much we should be exercising and exactly what the benefits could be.
Those government health gurus recommend that adults weekly get at least two and a half hours of moderate to intense aerobic activity, or one and one-quarter hours of vigorous to intense aerobic, or an equivalent amount of a combination of the two.
Bottom Line: People who workout that much have a lower risk of premature death, heart disease, stroke, hypertension, type-2 diabetes, and even depression.
What’s Up? does not give medical advice. This material is simply a discussion of current information, trends, and topics. Please seek the advice of a physician before making any changes to your lifestyle or routine.