Real World Fitness: Bethany Swain
May 17, 2017 02:00PM ● Published by Cate Reynolds
Mom’s the WordBy Lisa J. Gotto | Photography by Tony Lewis, Jr.
Bethany Swain 38, Journalism Faculty
Exercised with Les Mills Body Pump workout throughout her second pregnancy.
“I was there up until a few weeks before Evan was born.”
Bethany’s Workout:I am a fitness class fanatic. I have been a member of a gym since I was in high school, but I rarely touch the equipment outside of the group exercise classes. I love the combination of dance, free weights, and yoga: Les Mills BodyJam, Les Mills BodyPump, and Bikram yoga. The classes run 60 to 90 minutes, but I sometimes stop by for a 30-minute session if that’s all I can fit into my schedule. A little workout is better than no workout.
Fitness Personality:“I would only run if someone were chasing me, so I’d rather do a dance-a-thon than a marathon.”
What role does nutrition play in your life right now?I love drinking water and I preach it to anyone who will listen, including my journalism students at UMD. Even when my diet isn’t ideal, I know I’m hydrated and not wasting calories on drinks.
Because we know the path to true fitness is a long and challenging one, we would like to thank local resident Bethany Swain for participating in our Real World Fitness story. Perhaps her story will inspire you!
Want to share your Real World Fitness story? Email us at firstname.lastname@example.org.
FITNESS TYPE PERSONALITY QUIZ:
In the section below, our respondent was asked to check as many of the boxes that apply to her fitness type:
Bethany SwainFinally getting serious about my health and how I look and feel
Have always aspired to be physically fit
Have trouble finding the time to fit fitness into my day
I have always made fitness a priority
I wish I could be more consistent with my workouts
✓ I feel out of sorts when I haven’t worked out
I am a high-intensity individual when it comes to working out
I am systematic and steady in my approach to working out and weight maintenance
✓ I am excited when it’s time to work out
1. What part of your workout is the most challenging? Why?
The schedule. As a working mom, I have to balance all of my commitments—and not every day goes as planned.
2. What are your goals for how you look and feel?
As a busy working mom, my exercise classes are how I deal with my stress. It is also a fun way to meet up with friends.
3. A diet splurge for me would be:
Ben and Jerry’s ice cream. It’s from my hometown and it is rarely in my house because it won’t last long. I also love to bake treats with my sons, as I want them to grow up comfortable in the kitchen.