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Warming Up to Running in the Winter

Nov 29, 2017 ● By Becca Newell

Wintertime running is just as safe as running in any other season. There are, however, a few precautions to consider.

Bringing Family Closer Through Fitness

Sep 13, 2017 ● By Caley Breese

PBS Parents recommends a few of the following tips to encourage family fitness and a healthy lifestyle that everyone can try together.

Ouch! Is Playing Through the Pain Okay?

Aug 02, 2017 ● By Becca Newell

When does pain indicate something more significant? What if you’re injured? Is medical attention always required? We turned to local medical professionals for their advice.

Take a Hike: Tips & Resources to Take with You

May 10, 2017 ● By Becca Newell

Now that summer is in sight, we’re making a conscious effort to enjoy more of the great outdoors, particularly all of the hiking trails throughout our state and beyond.

Real World Fitness: Eleanor Zhang 18, 4/C Midshipman, USNA

Mar 15, 2017 ● By Arden Haley

This month: find out about Eleanor’s workout, her thoughts on nutrition, and see the results of her fitness personality quiz.

Over-Indulger, Under-Estimator, or Eliminator? 3 Fitness Mentalities to Avoid

Jan 04, 2017 ● By Becca Newell

Like most things in life, balance and moderation are key—and combining the positive elements of each fitness mentality listed below is key in reaching your health goals.

Un-Eat It! Working Off That Traditional Turkey Dinner

Nov 09, 2016 ● By Arden Haley

Here, we determine the calories for Turkey Day staples—and the subsequent exercises needed to lose ‘em

The Rundown on Running: From Form to Finish

Oct 05, 2016 ● By Becca Newell

Susan Noble, an Annapolis-based runner and marathon coach, gives us her rundown on the practice of running.

HIIT VS LISS: High-Intensity versus Low-Intensity Workouts

Sep 28, 2016 ● By Becca Newell

From running to resistance training and all those aerobic and anaerobic exercises in between, fitness, like most things in life, is not a one-size-fits-all situation.

Pedal Power: A Tips and Trails Guide for Cycling

Aug 10, 2016 ● By Arden Haley

For those of you, who haven’t saddled up in a while—and, of course, for those of you who do so often—we invite you to join us for a leisurely ride.