Getting to the gym in those cold winter months can be a drag and is often challenging. Here, we look at some popular at-home workout gadgets that claim a great workout and fast results!
When does pain indicate something more significant? What if you’re injured? Is medical attention always required? We turned to local medical professionals for their advice.
This month: find out about Eleanor’s workout, her thoughts on nutrition, and see the results of her fitness personality quiz.
Ballet-inspired workouts can be found at a host of boutique fitness studios and traditional gyms, all promising a full-body workout that will create long, lean muscles.
. We culled together this introductory guide to gym-speak to help lessen that fear-of-the-unknown, so you can, instead, hone your focus on fitness.
With the line between technology and fitness becoming ever more blurred, there’s no time better than the present to begin exploring fitness on your phone.
From running to resistance training and all those aerobic and anaerobic exercises in between, fitness, like most things in life, is not a one-size-fits-all situation.
Registration for Zoo Zoom, The Maryland Zoo’s signature 8K race, will open at Noon on Tuesday, August 2nd.
We met with Danny Lee, Director of Personal Training at Gold’s Gym in Crofton, to discuss exercise habits and learn a few tips for better training.
Here, we take a look at some equipment, found at Hearthstone Health & Fitness in Easton, that help lead us to a healthier lifestyle.