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What's Up Magazine

At-Home Workout Gadget Guide

Getting to the gym in those cold winter months can be a drag and is often challenging. Here, we look at some popular at-home workout gadgets that claim a great workout and fast results!

Ouch! Is Playing Through the Pain Okay?

When does pain indicate something more significant? What if you’re injured? Is medical attention always required? We turned to local medical professionals for their advice.

Real World Fitness: Eleanor Zhang 18, 4/C Midshipman, USNA

This month: find out about Eleanor’s workout, her thoughts on nutrition, and see the results of her fitness personality quiz.

Belly Up to the Barre…and Maybe Lose Some of it!

Ballet-inspired workouts can be found at a host of boutique fitness studios and traditional gyms, all promising a full-body workout that will create long, lean muscles.

A to Z of Fitness: A “Gym-Speak” Glossary

. We culled together this introductory guide to gym-speak to help lessen that fear-of-the-unknown, so you can, instead, hone your focus on fitness.

Going Mobile: The Latest in Fitness App Ops to Help You Reach Your Goals

With the line between technology and fitness becoming ever more blurred, there’s no time better than the present to begin exploring fitness on your phone.

HIIT VS LISS: High-Intensity versus Low-Intensity Workouts

From running to resistance training and all those aerobic and anaerobic exercises in between, fitness, like most things in life, is not a one-size-fits-all situation.

Zoo Zoom registration opens Tuesday, August 2nd - Race date October 1st

Registration for Zoo Zoom, The Maryland Zoo’s signature 8K race, will open at Noon on Tuesday, August 2nd.

His Vs Hers: What’s Up with Gender-Specific Fitness?

We met with Danny Lee, Director of Personal Training at Gold’s Gym in Crofton, to discuss exercise habits and learn a few tips for better training.

Do the Math: Advances in Technology Lead us to a Healthier Lifestyle

Here, we take a look at some equipment, found at Hearthstone Health & Fitness in Easton, that help lead us to a healthier lifestyle.