While these healthier options might cut calories, they don’t skimp on taste!
Heartburn is a very common feeling among adults, but what if what you’re experiencing is not actually heartburn, but gastroesophageal reflux disease, or GERD?
Bio-Identical Hormone Replacement Therapy Pellets, also known as BHRT, is a safe, natural way to normalize your hormones.
Regardless of your weight, show the digestive system a little TLC by incorporating pre- and probiotic foods into your diet. Your gut will thank you!
After years of rotating through spinach, kale, and chard, our meals are getting a little redundant. So, we turned to some unlikely foliage for inspiration.
Established and emerging research suggest tea leaves and some herbal varieties offer a host of health benefits.
Using Pavlovian conditioning, a new device called Pavlok, helps put bad habits to rest by releasing an electric shock—that in turn creates an aversion to said habit.
They say numbers don’t lie. The number of knee replacements in older adults increased by 46 percent from 2009 to 2013.
Like most things in life, balance and moderation are key—and combining the positive elements of each fitness mentality listed below is key in reaching your health goals.
With winter in full force and the cold weather keeping us indoors, it is more difficult to maintain a sufficient amount of vitamin D—or “the sunshine vitamin”—in our bodies.