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Great Food Fakes: Tasty & Healthy Look A-Likes

By Becca Newell, Aug 02, 2017, Categories: Today, Eat+Drink+Shop, The Look

While these healthier options might cut calories, they don’t skimp on taste!

You've Got That Burning Feeling — Is it GERD?

By Caley Breese, Aug 02, 2017, Categories: Today, The Look

Heartburn is a very common feeling among adults, but what if what you’re experiencing is not actually heartburn, but gastroesophageal reflux disease, or GERD?

Bio-Identical Hormone Replacement Therapy: Are BHRT Pellets Game Changers?

By Caley Breese, Jun 14, 2017, Categories: Today, The Look

Bio-Identical Hormone Replacement Therapy Pellets, also known as BHRT, is a safe, natural way to normalize your hormones.

Pre - And Probiotics: Nature’s Tools for Digestive Health

By Becca Newell, Jun 07, 2017, Categories: Today, The Look

Regardless of your weight, show the digestive system a little TLC by incorporating pre- and probiotic foods into your diet. Your gut will thank you!

The Less-Than Obvious, But Still Nutritious Leafy Greens

By Becca Newell, Jun 07, 2017, Categories: Today, The Look

After years of rotating through spinach, kale, and chard, our meals are getting a little redundant. So, we turned to some unlikely foliage for inspiration.

Healthy Eating: 10 Healthful Varieties of Tea

By Arden Haley, May 17, 2017, Categories: Today, The Look

Established and emerging research suggest tea leaves and some herbal varieties offer a host of health benefits.

Shocking, but Effective: How the Pavlok device can help break those bad habits

By Arden Haley, Mar 01, 2017, Categories: Today, The Look

Using Pavlovian conditioning, a new device called Pavlok, helps put bad habits to rest by releasing an electric shock—that in turn creates an aversion to said habit.

Living With and Treating Chronic Knee Pain

By Arden Haley, Mar 01, 2017, Categories: Today, The Look

They say numbers don’t lie. The number of knee replacements in older adults increased by 46 percent from 2009 to 2013.

Over-Indulger, Under-Estimator, or Eliminator? 3 Fitness Mentalities to Avoid

By Becca Newell, Jan 04, 2017, Categories: Today, The Look

Like most things in life, balance and moderation are key—and combining the positive elements of each fitness mentality listed below is key in reaching your health goals.

You Are My Sunshine: The Importance of Vitamin D in the Diet

By Arden Haley, Jan 04, 2017, Categories: Today, The Look

With winter in full force and the cold weather keeping us indoors, it is more difficult to maintain a sufficient amount of vitamin D—or “the sunshine vitamin”—in our bodies.