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Minding Your Memory: A Few Tips For Keeping Memory Sharp

Oct 04, 2017 ● By Caley Breese

The older we get, the greater the chance for our memory loss to become more profound. The good news is there are are many different things we can do to help protect it.

Breast Cancer Myths Vs. Realities

Oct 04, 2017

Wen Liang, MD, breast surgeon at The Rebecca Fortney Breast Center at Anne Arundel Medical Center (AAMC) sheds light on what’s myth and what’s reality when it comes to your breast health.

The Path to Diagnosis: Understanding Dystonia

Sep 20, 2017 ● By Arden Haley

While Dystonia remains rare, it is a condition that is catching the attention of researchers more every day, so there is new hope that both a cause and a cure are possible.

You've Got That Burning Feeling — Is it GERD?

Aug 02, 2017 ● By Caley Breese

Heartburn is a very common feeling among adults, but what if what you’re experiencing is not actually heartburn, but gastroesophageal reflux disease, or GERD?

Great Food Fakes: Tasty & Healthy Look A-Likes

Aug 02, 2017 ● By Becca Newell

While these healthier options might cut calories, they don’t skimp on taste!

Bio-Identical Hormone Replacement Therapy: Are BHRT Pellets Game Changers?

Jun 14, 2017 ● By Caley Breese

Bio-Identical Hormone Replacement Therapy Pellets, also known as BHRT, is a safe, natural way to normalize your hormones.

Pre - And Probiotics: Nature’s Tools for Digestive Health

Jun 07, 2017 ● By Becca Newell

Regardless of your weight, show the digestive system a little TLC by incorporating pre- and probiotic foods into your diet. Your gut will thank you!

The Less-Than Obvious, But Still Nutritious Leafy Greens

Jun 07, 2017 ● By Becca Newell

After years of rotating through spinach, kale, and chard, our meals are getting a little redundant. So, we turned to some unlikely foliage for inspiration.

Healthy Eating: 10 Healthful Varieties of Tea

May 17, 2017 ● By Arden Haley

Established and emerging research suggest tea leaves and some herbal varieties offer a host of health benefits.

Shocking, but Effective: How the Pavlok device can help break those bad habits

Mar 01, 2017 ● By Arden Haley

Using Pavlovian conditioning, a new device called Pavlok, helps put bad habits to rest by releasing an electric shock—that in turn creates an aversion to said habit.