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Downrigging Weekend Returns to Chestertown

Oct 30, 2014 ● By Lisa Lewis

If you’re feeling down because the boat shows in Annapolis have come and gone, cheer up. There is an easy solution: a boat festival.

Cape Dreamin’

Oct 30, 2014 ● By Arden Haley

Architecture That Captures Chesapeake Views

Kale, Chicken with Wild Mushrooms, and Wild Rice

Oct 29, 2014 ● By Arden Haley

I packed this meal for work one day and it ended up being a good visual for the anatomy of a healthy meal.

Drink of the Week: Water! (And various flavor infusions)

Oct 29, 2014 ● By Arden Haley

In keeping with this week’s detox theme, water seemed a prudent choice for this week’s drink.

Salmon, Potato & Asparagus Salad

Oct 29, 2014 ● By Arden Haley

This salad is not only as delicious and healthy as it looks, it’s also a great example of clean eating.

Dining Scene: Annapolis

Oct 29, 2014 ● By Arden Haley

The Vida Taco Bar, opening November 1st and visit Fishpaws for beer and wine tastings this week.

Protein Plate: Roasted Chick Peas, Boiled Egg & Avocado

Oct 29, 2014 ● By Arden Haley

Daylight saving time begins November 2nd so there’s no time like the present to start planning efficient, nutrition-dense snacks to fuel those shortened days.

A Toast to Your Health

Oct 29, 2014 ● By Arden Haley

Detoxing and clean eating are all well and good, but you’ve had a long day and you just need a drink. One glass of red wine is supposed to be good for you anyway, right?

Shrimp, Pink Grapefruit, and Avocado Salad

Oct 29, 2014 ● By Arden Haley

This bright and fresh salad has a zesty dressing that contains fresh-squeezed grapefruit and orange juices.


Oct 29, 2014 ● By Arden Haley

Kitchari is a classic Ayurvedic mono diet (eating one type of food for a period of time) dish that is very nourishing and gentle on the digestive system.