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What's Up Magazine

You Are My Sunshine: The Importance of Vitamin D in the Diet

With winter in full force and the cold weather keeping us indoors, it is more difficult to maintain a sufficient amount of vitamin D—or “the sunshine vitamin”—in our bodies.

Power Up Your Immune System For Winter With These Nutrients

Did you know your gastrointestinal tract stores 70 to 80 percent of your body’s immune system? As we endure cold and flu season, you may want to look for ways to boost your immune system.