An approach to self-defense that centers on the strengthening of intuition and the efficient mindful execution of techniques for safety and health. Classes focus on the exploration and connection with the body through specific exercises, and the adaptation of naturally derived movement to self-defense and healing. Techniques are drawn from several martial arts and meditation styles. Small class sizes and Individual lessons.
Classes are held at the Gampopa Center of Annapolis 918 Chesapeake Avenue, 2nd Floor