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Foundations Island Yoga

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222 Shopping Center Drive
Stevensville, MD 21666

(443) 249-3313

www.foundationsislandyoga.com/index.html

Business Hours

Sunday 7:30 am 1:00 pm
Monday 6:00 am 9:30 pm
Tuesday 7:30 am 8:30 pm
Wednesday 6:00 am 9:30 am
Thursday 7:30 am 8:30 pm
Friday 6:00 am 1:00 pm
Saturday 8:00 am 1:00 pm

Founded 2016

Welcome to Foundations Island Yoga where we pride ourselves on being a warm, fun place to heal with trained teachers who really care and become personally attached to our members and their success.

WHY HOT? - The heat helps open the external body allowing you to stretch deeper and safer - Heat promotes healing - Moving in the heat allows expansion of lung sacks helping you to breath deeper and is good for breathing difficulties like asthma - Hot yoga HELPS with hot flashes - Detoxifies the body leaving skin with a healthy glow - Helps with skin related problems like acne and psoriasis especially if moisturizing right after class - Heat helps mental focus creating more of a meditation through practice - Practicing in heat will help your body learn how to react to hot temperatures so this summer when your friends wont leave their air condition and feel miserable you will be able to move through life and environment with ease. Don't let your sweat glads go to waste!