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What's Up Magazine


Last Updated: Jul 25, 2013 10:40AM • Subscribe via RSSATOM

Soy Honey Carrots

Regular carrots don’t make much splash on their own. Instead, coat them with a nice glaze of soy sauce and honey for a flavor punch.

Cheddar Tater Tots

Sometimes, you just need a good classic side that is appealing to all ages. Let homemade tater tots be that side.

Old Bay Sweet Potato Fries

Sweet potato fries are all the rage, these days. These fries are given a healthy dose of Old Bay for a flavor twist.

Grilled Vegetable Skewers

Topped off with a flavorful spice blend, this side is meant to be the star, not the supporting character.

The Retirement Smorgasbord

Are you ready to move on…and into a 55-plus community? Being age 55 and over doesn’t mean an isolated lifestyle in a nearly empty house.

Blackened Chicken Salad

This salad, loaded with spicy chicken and veggies, is unbelievably filling and clocks in at under 400 calories for a heaping plate-full.

Shrimp on the Barbee

If you're counting calories at dinner time, go for shrimp. These little babies are not only incredibly flavorful but they clock in at a mere 290 calories.

Spicy Chicken Quesadillas

An easy go-to meal in our house is the quesadilla. They are simple to whip up and come in just under the 500 calorie dinner range.

Brown Sugar BBQ Meatloaf

Meatloaf is not one of the more attractive meals. Sometimes, however, the hankering for something classic and comforting crops up. This meatloaf uses egg whites as a binder and tops off with a brown sugar BBQ glaze, all for under 500 calories.

Couple's Historic Commitment to AAMC

Edgewater residents John and Cathy Belcher have made an unprecedented and far-reaching minimum $10 million long-term commitment to Anne Arundel Medical Center (AAMC).