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What's Up Magazine

Mindfulness Meditation

"Mindfulness tools have been shown to help individuals to reduce stress, find peace, improve relationships, gain emotional balance, and increase mental clarity. What are these tools and how can we access them to benefit our own health and well being? Mindfulness teacher Monica Jordan will guide you in an hour of mindfulness meditation and discussion. Monica offers this program at the Wellness House on a monthly basis.
Date & Time
  • March 22, 2017
  • 11:00AM - 1:00PM