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Tai Chi for Health & Wellness
an early-morning class


Description:

Students work on life enhancement exercises for health and wellness. Practice includes basic tai chi and qi-nurturing exercises and an 18-movement form. The practice allows for a wide variety of fitness levels.

Students can join at any time & the fee will be pro-rated (you can try the first class and only pay if you decide to continue).

Tai chi improves: immune system function, blood pressure, blood sugar, mood, arthritis pain, balance, bone density, strength, flexibility, focus & more.

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Arnold, Severna Park, Edgewater, Bowie, Gambrills, Broadneck, Davidsonville