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Nutritious Berries, Nuts, & Seeds Soup 'n Walk


Description:

Enjoy the autumn harvest as we hunt for dogwood, hibiscus, partridge berry, oak, loblolly pine, juniper, verbena, ironwood, and strawberry bush. Keep your eyes open for signs of beaver.

Following a guided walk with a docent naturalist, enjoy a delicious and nutritious lunch along with a brief lesson about nutrition. Copies of recipes are provided.

Menu:

Mediterranean black bean soup

Quinoa, apricot, & pecan salad

Whole wheat cinnamon raisin walnut bread

Oatmeal molasses ginger cookies

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