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Nutritious Berries, Nuts, & Seeds Soup 'n Walk


Enjoy the autumn harvest as we hunt for dogwood, hibiscus, partridge berry, oak, loblolly pine, juniper, verbena, ironwood, and strawberry bush. Keep your eyes open for signs of beaver.

Following a guided walk with a docent naturalist, enjoy a delicious and nutritious lunch along with a brief lesson about nutrition. Copies of recipes are provided.


Mediterranean black bean soup

Quinoa, apricot, & pecan salad

Whole wheat cinnamon raisin walnut bread

Oatmeal molasses ginger cookies

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