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Cardio Strength Fitness

Categorized as: Sports & Recreation, Health & Wellness
Event tags:

  • Weekly on Tuesday
  • Starting on: Sep 19, 2017
  • Ending on: Oct 24, 2017
  • 04:45PM - 05:30PM
  • Free AAMC Employees, Fee for Non-Employees

Description:

A blend of heart-rate stimulating exercises to build your cardiovascular capacity and strength training to build muscle and improve posture. Appropriate for any fitness level - a fun workout from head-to-toe.

Location is at Defense Highway Classroom