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Authentic Connection Lab
Get real with yourself and others!

Categorized as: Community & Neighborhood
Event tags:

Description:

Join us for a free event dedicated to community, connection and fun!

In a relaxed, nonjudgemental environment we will practice tapping into our true selves—what we really think and feel underneath the masks we wear all day—and sharing our truths with others through games, conversation and interactive exercises.

We’ll explore concepts like vulnerability, trust, empathy, mindfulness, curiosity, self-awareness, self-appreciation, playfulness and improvisation.

We created this event as a way to connect with others interested in self-development and authentic relationships. We hope you will walk away with a sense that you have been seen and accepted for who you truly are, and that you will feel inspired and better equipped to create deep connection.

WHAT TO EXPECT

• Guided meditation and/or introspection

• Fun, playful group games — icebreakers, improv

• Connecting exercises — honest sharing and empathizing

• Opportunities to share how an exercise or interaction affected you

GUIDELINES

We will present these guidelines at the start of each event to help create a safe space for exploration and sharing.

• Respect yourself

• Respect others

• Play your edge

• Be curious

• Confidentiality by request

This is event is completely FREE. We gratefully accept small donations at the event to help cover admin costs, supplies, etc.

Visit Event Website for More Info


Annapolis, Arnold, Crofton, Severna Park, Edgewater, Bowie, Broadneck