FREE Tai Chi for Health & Wellness ("Tea & Tai Chi")
an introductory class
Free Tai Chi & Qigong Class Friday, January 5, 2018 5:30-6:30pm Mountain Yoga Studio 4231 Postal Ct, Pasadena, MD 21122 www.MountYoga.com Get a free introduction to Tai Chi and Qigong, learn some basic movements, ask questions, and enjoy a cup of premium tea. The class is taught by experienced instructor, Shifu Billy Greer, owner of Jing Ying Institute. He teaches throughout Anne Arundel County and trains with top tai chi masters from around the world. Learn how tai chi improves: immune system function, blood pressure, blood sugar, mood, arthritis pain, balance, bone density, strength. flexibility, focus and more. Wear loose, comfortable clothing that won't restrict your movement. The free class will be held at Mountain Yoga Studio in Pasadena and a new session will begin on January 12, one week after the free class. It is open to teens to adults and can accommodate all levels of fitness. (Any classes missed can be made up at Jing Ying in Arnold, which has many classes from which to choose). If there is snow, please call 410-431-5200 to make sure the free class is being held. Visit http://bit.ly/MYSTaiChi You can email or call the instructor for more information at info@JingYing.org or 410-431-5200.
Date & Time
January 5, 2018
5:30PM - 6:30PM