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FREE Tai Chi for Health & Wellness ("Tea & Tai Chi")
an introductory class


Description:

Free Tai Chi for Health & Wellness Class (“Tea & Tai Chi”)

Wednesday, January 17, 2018

10:30-11:30am

Location: Severna Park Community Center, 623 Baltimore Annapolis Blvd, Severna Park MD 21146

Tired of achy joints and losing your balance? Want to boost your immune function and reduce inflammation? Improve these and reduce stress, gain more energy, better your sleep, lose weight, and enhance your quality of life in many ways by doing tai chi, a low-impact series of movements with tremendous health benefits.

Learn more at a free introductory tai chi class on Wednesday, January 17, at 10:30am. There will be a brief talk about the benefits of tai chi where you can ask questions and enjoy a cup of premium tea. Then you will learn some basic movements. All levels of fitness are welcome.

The class is taught by experienced instructor, Shifu Billy Greer, the owner of Jing Ying Institute of Kung Fu & Tai Chi, who teaches tai chi throughout Anne Arundel County and trains with top tai chi masters from around the world. He is a patient, engaging, and knowledgeable instructor, who is passionate about teaching and helping others.

Wear clothes suitable for movement, such as athletic pants and a t-shirt.

A new 8-week session of classes will begin on January 24, one week after the free class. The class meets on Wednesdays, once a week at the Severna Park Community Center in Severna Park from 10:30 to 11:30 am. New students can join at any time and the fee will be pro-rated. (Any classes missed can be made up at Jing Ying in Arnold, which has many classes from which to choose).

Ready to feel better? Find out for yourself what practitioners already know and what a growing list of scientific evidence shows about the health benefits of including tai chi in your life. There’s always enough time for your health!

For more information and to register, go to:

http://jingying.org/special_events/Tai_Chi_Severna_Park_Community_Center.htm

Visit Event Website for More Info


Annapolis, Arnold, Crofton, Severna Park, Edgewater, Gambrills, Odenton, Broadneck, Columbia, Davidsonville