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FREE Tai Chi for Health & Wellness

for all levels of fitness

Tired of achy joints and losing your balance? Want to boost your immune function and reduce inflammation? Improve these and reduce stress, gain more energy, better your sleep, lose weight, and enhance your quality of life in many ways by doing tai chi, a low-impact series of movements with tremendous health benefits. There will be a brief talk about the benefits of tai chi where you can ask questions and enjoy a cup of premium tea. Then you will learn some basic tai chi movements. All levels of fitness are welcome. The class is taught by experienced instructor, Shifu Billy Greer who trains with top tai chi masters from around the world. He is a patient, engaging, and knowledgeable instructor, who is passionate about teaching and helping others. Wear clothes suitable for movement, such as athletic pants and a t-shirt. Ready to feel better? Find out for yourself what practitioners already know and what a growing list of scientific evidence shows about the health benefits of including tai chi in your life. There’s always enough time for your health! For more information and to register, go to: www.JingYing.org
Date & Time
  • January 24, 2018
  • 10:30AM - 11:30AM
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