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Six Week Introductory Training in Mindfulness

Reduce Stress, Be Present

This six-week Introduction to Mindfulness series will teach you how to incorporate Mindfulness into daily living for less stress, less reactivity, improved relationships, and better overall well-being.
Date & Time
  • Weekly on Wednesday
  • Feb 21, 2018 through Mar 28, 2018
  • 6:00PM - 8:00PM
More Info