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Chair Yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Chair yoga,originally created for individuals with mobility challenges, is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Perfect for beginners, chair yoga is open to all levels. Instructor: Nina

Date & Time
  • Weekly on Monday
  • Oct 01, 2018 through Oct 29, 2018
  • 11:30AM - 12:30PM
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