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What's Up Magazine

Mindfulness Meditation

"Mindfulness tools have been shown to help individuals to reduce stress, find peace, improve relationships, gain emotional balance, and increase mental clarity. What are these tools and how can we access them to benefit our own health and well being?

Mindfulness teacher Monica Jordan will guide you in a two-hour session of mindfulness meditation and discussion.

Date & Time

October 24, 2018

11:00AM - 1:00PM

More Info

Event Website



Health & Wellness Community & Neighborhood Annapolis