Guided Hike: Meditation in Nature/Forest Bathing
Join us for a guided hike on CBEC’s Lake Trail for this unique opportunity to appreciate some of the natural features and treasures found on our property. Along our journey, we’ll practice “Forest Bathing”, a mindfulness approach that helps us deepen our engagement with nature through attentiveness, noticing, silence and stillness. With a Meditative Facilitator serving as guide, we’ll pause along the trail to immerse ourselves in each habitat experience. The trail is a 1.5 mile flat path around the center of our 510 acre peninsula, with a half-way rest stop with restroom accessibility. Participants are encouraged to dress for weather and bring along a water bottle, small snack, and binoculars. Duration is approximately 2 hours. Trips are subject to cancellation due to weather or low enrollment. Check-in and hike begin at the Visitor Center. Cost is FREE to CBEC Members, $5 for Non Members Pre-Registration is required as there is a minimum and maximum for this trip.
- October 11, 2018
- 5:00PM - 7:00PM