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SYS Yoga Workshop: Energy and Essentials

An Overview of the Chakras and Fundamentals

SYS Yoga Workshop: Energy and Essentials

An Overview of the Chakras and Fundamentals

This workshop is open to all - women, men, newbies and seasoned yogis. Newbie? Let's open your yoga journey with knowledge and awareness. Seasoned? Let's enhance your current practice with new ways of movement and mindfulness. We'll cover the basics of the body's energy and our structural alignment. We'll practice core-based essentials for safety and stability on (and off!) the mat. We'll discuss common yoga injuries and how to avoid them. And as always - a chance to win a super groovy giveaway! So far, we have raffle donations from APG Wine, Hippee Element, Tin Lizzy, Sages Massage, and Paradise Float Spa. You gotta be in it to win it!

Date & Time

August 26, 2018

9:00AM - 11:00AM

More Info

Event Website

443-370-4162

$35

Health & Wellness Annapolis Arnold Crofton Severna Park Edgewater Bowie

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